Wake Up Empowered – The Value of Morning Rituals

Those who practice self-empowering rituals on a daily basis may be more likely to experience higher levels of success in their day-to-day lives. One of the most important times of the day to establish such rituals is first thing in the morning, seeing as the attitudes and actions you engage in early on will likely set the mood for the rest of your day. The recognition of one’s power

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What is Gluten?

It seems as if nowadays, almost everyone is blindly shunning gluten, hearing word of its evils gossiped throughout the health-conscious community but not quite sure as to why it is so very heinous.   In fact, it seems as if the vast majority of trendy socialites who are going “gluten-free” are not all too sure why, exactly, they are!  A study conducted in 2013 showed that up to one-third of American citizens are

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Detox Your Diet

Lately, there has been a lot of talk about detoxing, which promises that you’ll feel better and have more energy afterward. However, detox diets can be extreme. In fact, most detox diets cut down your calorie intake from the recommended 2,000 calories down to

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