Wake Up Empowered – The Value of Morning Rituals

Those who practice self-empowering rituals on a daily basis may be more likely to experience higher levels of success in their day-to-day lives. One of the most important times of the day to establish such rituals is first thing in the morning, seeing as the attitudes and actions you engage in early on will likely set the mood for the rest of your day. The recognition of one’s power

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Natural Ways To Slow Down Aging

Aging is a natural process, one that is gracefully embraced by some and vehemently abhorred by others.  Whether you welcome or actively attempt to avoid the aging process, it is nothing short of inevitable.  People get older, and as they do, their bodies begin to change.  Things sag, things wrinkle up, and we can no longer somersault down hillsides without irreparably damaging the vast majority of our bodies.  Fortunately

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Don’t Be Shy About Sweating

Don’t Be Shy About Sweating March 13, 2015 – Summer is here and in many places the heat can feel overwhelming.  Sadly every year there are still hundreds of deaths from extreme heat events. Here’s how it can happen.  When the body gets too hot you may experience what is called hyperthermia.   And when the 

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Fun ways to get fit

  Fun ways to get fit With all of the emphasis put on healthy eating nowadays, many forget that a nutritious diet is only half of the battle.  In order to achieve optimal health and wellness, incorporation of daily exercise into your regime is absolutely necessary. Even 20-30 minutes of physical activity per day has 

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