Natural Ways To Slow Down Aging

Aging is a natural process, one that is gracefully embraced by some and vehemently abhorred by others.  Whether you welcome or actively attempt to avoid the aging process, it is nothing short of inevitable.  People get older, and as they do, their bodies begin to change.  Things sag, things wrinkle up, and we can no longer somersault down hillsides without irreparably damaging the vast majority of our bodies.  Fortunately

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Tune in to Your Sleep Cycles

How well do you sleep? If you wake up each morning feeling energetic, you probably sleep pretty well each night.  However, if you are one of the 70 million Americans fighting a sleep disorder, you might wake up each morning feeling groggy and fatigued (1).  Not only that: poor sleep can affect many

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3 Reasons to Ditch Diet Soda

When diet soda first hit the market, people were so excited to have a calorie-free version of their favorite soft drinks. However, no one really assessed the risks of drinking diet soda until recently. In fact, most people probably still think that calorie-free equals risk-free, but, as with diet soda, that is not always the case. Incidentally, many people make the switch from regular to diet soda when

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